Home remedies for common cold: Easy and effective remedies

Cold and flu are common ailments that usually occur in cold weather. It is caused by airborne infection due to the atmosphere, causing symptoms like cough, runny nose, and burning sensation in the nose, throat, and head. If you too have become a victim of a cold, do not worry. In this blog post, we will tell you some easy and effective home remedies, by which you can get rid of this problem fast.

1. Gargle with warm water: To get relief from throat irritation and cough, gargle with warm water mixed with a teaspoon of salt. This will reduce the swelling of the throat and give relief to the cough.

2. Decoction of Tulsi: Make a decoction by grinding basil leaves and mixing honey and lemon juice in it. Decoction of Tulsi reduces the symptoms of cold and flu and strengthens the immune system.

3. Ginger tea: Drinking ginger tea is beneficial for colds and flu. The antioxidants present in ginger help fight infection.

4. Hot concoction: At the time of cold, hot concoction is useful for soaking the nose. This removes the frozen mucus made in the nose and clears the nose.

5. Turmeric in milk: Mixing a pinch of turmeric in warm milk and drinking it provides relief in cold and flu. Turmeric has antibacterial properties, which help fight infection.

6. Gargle with salt water: To reduce throat swelling and cough, mix salt in warm water and gargle with it.

7. Spicy Ginger Tea: Spicy ginger tea helps in reducing the symptoms of cold and flu. Ginger has antiviral properties, which are helpful in preventing infection.

8. Regular water intake: Keeping the body hydrated helps in reducing the symptoms of cold and flu. Drinking at least 8-10 glasses of water daily gives energy to the body and strengthens the immune system.

If your cold symptoms last longer or become more severe, don't delay and see a doctor.

Note: The above remedies can help in improving physical health but cannot play the role of advice for any disease. If you have a cold for a long time or the symptoms are severe, then it is very important to consult a doctor.

Tips to prevent cold and flu:

  • Keep your body warm in cold weather.
  • Consume foods containing vitamin C.
  • Wash your hands frequently and wash your mouth and nose with soap.
  • Keep your distance from people, especially during colds and flu.
  • Keep away negative thoughts and try to be positive.

Remember, taking care of your physical health is very important and home remedies are only meant to keep you healthy. If the problem persists or is getting worse, do not take any medicine without medical advice.

Note: This article is for the purpose of providing general information only and is not meant to be a cure for any disease or health problem. Please do not take this as a consultation with a specialist doctor to seek advice.

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